Schedule Change: Bring a pair of running shoes!!!

Just a slight schedule change, for the better. 

Sunday morning, prior to pancakes we are going to go through some warm up stretching drills, a few activation moves, and then do a 20min jog (no man left behind)

Sunday’s Schedule:

8am- Gather for stretching drills and warm up followed by jog around course (20min jog)
Then, we are going to make pancakes!!!! And we will have coffee for you! 
Skills for 2 hrs then start the “racing” – not a race, just riding really fast as a group and trying to finish in front of each other.

 

***the schedule now reflects specific times