Just a slight schedule change, for the better.
Sunday morning, prior to pancakes we are going to go through some warm up stretching drills, a few activation moves, and then do a 20min jog (no man left behind)
8am- Gather for stretching drills and warm up followed by jog around course (20min jog)
Then, we are going to make pancakes!!!! And we will have coffee for you!
Skills for 2 hrs then start the “racing” – not a race, just riding really fast as a group and trying to finish in front of each other.
***the schedule now reflects specific times