Detailed Camp Scedule

Saturday Start at 10am Skills for 2.5 hrs 45min break for lunch Resume with a 1.5 hr spin on gravel (the Blueberry Loop) Back to skills for 1 hr just to rehash   Sunday 8am- Gather for stretching drills and warm up followed by jog around course (20min jog) Then, we are going to make … Continue reading Detailed Camp Scedule