Camp Schedule 2019

Day 1

  • 8am meet for optional jog
  • 8:15 30min jog
  • 8:45-9 return and have some Clif granola, blueberries, coffee, and yogurt
  • 9am start the clinic with introductions and an overview of the day
  • 9:15 break into groups with respective coaches on different skills stations
  • 9:15-12 skills and drills
  • 12 break for lunch- Sandwiches and chips and things from Lowes Foods
  • 12:30 Resume skills and drills
  • 3pm break for the day
  • Optional road/gravel ride 1-1.5 hrs or bike soccer

Day 2

  • 8am meet for optional jog
  • 8:15 30min jog
  • 8:45-9 return and have some Clif granola, blueberries, coffee, and yogurt
  • 9am start the clinic
  • 9-12 skills and drills to solidify what we learned on Day 1
  • 12 break for lunch- Sandwiches and chips and things from Lowes Foods
  • 12:30 Resume with skills based games/ team relay races/ small efforts to think about down the road 3pm break for the day
  • Optional road/gravel ride 1-1.5 hrs or bike soccer
-Feel free to hit us up with any questions afterwards either day.