Start at 10am
Skills for 2.5 hrs
45min break for lunch
Resume with a 1.5 hr spin on gravel (the Blueberry Loop)
Back to skills for 1 hr just to rehash
8am- Gather for stretching drills and warm up followed by jog around course (20min jog)
Then, we are going to make pancakes!!!! And we will have coffee for you!
Skills for 2 hrs then start the “racing” – not a race, just riding really fast as a group and trying to finish in front of each other.
-Feel free to hit us up with any questions afterwards either day.